Vitamin A
Vitamin A
What does it do?
Helps maintain healthy eyesight, skin membranes and immune function, helps in development and maintenance of night vision, teeth, bone growth and skin. A factor in the maintenance of good health.What body parts are affected?
- Eyes
- Skin
- Teeth
- Bones
- Immune System
What foods can it be found in?
- Dark Coloured Fruits
- Green Leafy Vegetables
- Milk
- Milk Products
- Fish Liver Oil
