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Vitamin E

What does it do?

Vitamin E is an important vitamin required for the proper function of many organs in the body. It dissolves in fat, is an antioxidant and promotes good health. It can also help to slow down processes that damage cells.

What body parts are benefited?

  • Heart
  • Brain
  • Nervous System
  • Blood Pressure

What foods can it be found in?

  • Dark green vegetables
  • Eggs
  • Liver
  • Organ Meats
  • Wheat Germ
  • Vegetable Oils
  • Desiccated liver
  • Grains
  • Nuts
  • Fruits

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