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Vitamin C

What does it do?

Vitamin C is required for the proper development and function of many parts of the body. It also plays an important role in maintaining proper immune function. Helps body to metabolize fats, proteins, helps in connective tissue formation, helps in would healing, an antioxidant for maintenance of good health.

What body parts are affected?

  • Skin
  • Heart

What foods can it be found in?

  • Citrus Fruits
  • Cantaloupe
  • Green Peppers
  • Tomatoes
  • Potatoes
  • Brussel Sprouts
  • Green Onions
  • Broccoli
  • Strawberries
  • Cabbage
  • Spinach

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