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Vitamin A

What does it do?

Helps maintain healthy eyesight, skin membranes and immune function, helps in development and maintenance of night vision, teeth, bone growth and skin. A factor in the maintenance of good health.

What body parts are affected?

  • Eyes
  • Skin
  • Teeth
  • Bones
  • Immune System

What foods can it be found in?

  • Dark Coloured Fruits
  • Green Leafy Vegetables
  • Milk
  • Milk Products
  • Fish Liver Oil

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