What does it do?

Many bacteria and other organisms live in our bodies normally. "Friendly" bacteria such as lactobacillus can help us break down food, absorb nutrients, and fight off "unfriendly" organisms that might cause diseases such as diarrhea.

What can it help with?

• UTI’s
• Digestive Problems
• Diarrhea
• IBS
• Yeast infections
• Common Cold
• High Cholesterol

What foods can it be found in?

• Fermented Foods
• Yogurt