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Folic Acid

What does it do?

Folic acid is needed for the proper development of the human body. It is involved in producing the genetic material called DNA and in numerous other bodily functions. A factor in the maintenance of good health, helps body to metabolize proteins, helps to form red blood cells.

What body parts are affected?

  • Preventing UTI’s
  • Kidney stones
  • Bladder disease
  • Type 2 diabetes
  • Chronic fatigue syndrome (CFS)
  • Enlarged prostate
  • Common colds
  • Flu
  • Heart disease

What foods can it be found in?

  • Leafy Vegetables (such as spinach, broccoli, and lettuce)
  • Okra
  • Asparagus
  • Fruits (such as bananas, melons, and lemons)
  • Beans
  • Yeast
  • Mushrooms
  • Meat (such as beef liver and kidney)
  • Orange juice
  • Tomato juice

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