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Biotin

What does it do?

A factor in the maintenance of good health. Helps the body to metabolize carbohydrates, fats and proteins. For products providing daily doses of biotin at or above the Adequate Intake (AI) (adjusted for the life stage groups) – helps to prevent biotin deficiency.

What body parts are affected?

  • Entire body
  • Hair
  • Skin
  • Nails
  • Nerves

What foods can it be found in?

  • Legumes
  • Organ Meats
  • Bean Sprouts
  • Egg Yolk
  • Milk
  • Bananas

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