Benefits The lights turn off but your brain stays on. Sleeping would be so much easier if you could stop worrying about work, bills, chores, the kids, your in-laws, the car, and… well, you get the idea. Luckily, there’s Valerian. It’s used as a sleep aid to help promote sleep.
Recommended Dose Adults: Take 2 capsules daily a half-hour to 1 hour before bedtime or as directed by a healthcare practitioner.
Recommended Use Helps to promote sleep / used as a sleep aid.
Warning Consult a healthcare practitioner prior to use if you are pregnant/breastfeeding, if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if symptoms persist or worsen. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption.